--- title: How to Beat Stress At Work description: Learn how to beat stress at work in today's video with our CEO Eddy Hood. He walks you through his own bad day and how he overcame the frustration. image: https://www.ignitespot.com/hubfs/blog-files/How%20To%20OvercomeBusineess%20Problems1.jpg --- Call us at[1-855-694-4648](tel:1-855-694-4648)             [![squareyoutube_copy](https://www.ignitespot.com/hubfs/2021_IgniteSpot/YOUTUBE.png "youtube")](https://www.youtube.com/channel/UCimfeJCvdyYVasnJCdMQhsw) [![facebook](https://www.ignitespot.com/hubfs/2021_IgniteSpot/FACEBOOK.png "facebook")](https://www.facebook.com/ignitespot/) [![IgniteSpot_logo](https://www.ignitespot.com/hs-fs/hubfs/2021_IgniteSpot/IgniteSpot_logo.png?width=187&height=72&name=IgniteSpot_logo.png "IgniteSpot_logo")](https://ignitespot.com) [![IgniteSpot Logo](https://www.ignitespot.com/hs-fs/hubfs/2021_IgniteSpot/IgniteSpot_logo.png?width=187&height=72&name=IgniteSpot_logo.png) ](https://www.ignitespot.com/) Menu ☰ # How to Beat Stress At Work [PROFITABLE BUSINESS LEADER](https://www.ignitespot.com/blog/topic/profitable-business-leader) | April 17, 2017 | By [Eddy Hood](https://www.ignitespot.com/blog/author/eddy-hood) ![How to Beat Stress At Work](https://www.ignitespot.com/hs-fs/hubfs/blog-files/How%20To%20OvercomeBusineess%20Problems1.jpg?width=960&length=960&name=How%20To%20OvercomeBusineess%20Problems1.jpg) **** **** **** **** **** **** I just had a really bad day.  In fact, I ran into an $84,000 problem at work.  That kind of news tends to make most people pretty upset.   Here's the secret, you can't influence when bad news happens, you can only influence how you react to it when it does.  In today's video, we're chatting about how to manage your psychology when crap hits the fan.     I really do believe that managing your psychology is the key to being successful in life.  If you can get really good at dominating when everything is going wrong, you'll end up being one of the best in your industry.   For reference, here is a copy of my manifesto that I read when all is wrong.   ![I am on purpose right now. When I find a problem, I step up to the plate and I eat it for breakfast. I’m one of the few people in life that writes down his goals, and I take massive action towards them each day. I do.png](https://www.ignitespot.com/hs-fs/hubfs/blog-files/I%20am%20on%20purpose%20right%20now.%20When%20I%20find%20a%20problem%2c%20I%20step%20up%20to%20the%20plate%20and%20I%20eat%20it%20for%20breakfast.%20I%E2%80%99m%20one%20of%20the%20few%20people%20in%20life%20that%20writes%20down%20his%20goals%2c%20and%20I%20take%20massive%20action%20towards%20them%20each%20day.%20I%20do.png?width=708&height=1062&name=I%20am%20on%20purpose%20right%20now.%20When%20I%20find%20a%20problem%2c%20I%20step%20up%20to%20the%20plate%20and%20I%20eat%20it%20for%20breakfast.%20I%E2%80%99m%20one%20of%20the%20few%20people%20in%20life%20that%20writes%20down%20his%20goals%2c%20and%20I%20take%20massive%20action%20towards%20them%20each%20day.%20I%20do.png) I hope this helps you as you tackle your daily problems.  Launching your own company comes with a bag of worms at times.  You're going to have have bad days, and when you do, I challenge you to step up to the plate and embrace them.  [![The Profitable Entrepreneur on YouTube](https://no-cache.hubspot.com/cta/default/396263/e5c8d2c7-a449-40b2-a98f-938468c76848.png)](https://cta-redirect.hubspot.com/cta/redirect/396263/e5c8d2c7-a449-40b2-a98f-938468c76848)     ## Related Blog Posts [![Grew from $0 to $80 Million in Annual Revenues](https://www.ignitespot.com/hs-fs/hubfs/social-suggested-images/10-quick-wins-to-grow-your-small-business.jpg?width=960&length=960&name=10-quick-wins-to-grow-your-small-business.jpg) ### Grew from $0 to $80 Million in Annual Revenues ](https://www.ignitespot.com/blog/grew-from-0-to-80-million-in-annual-revenues) [![How to Outsource Bookkeeping Services The Right Way](https://www.ignitespot.com/hs-fs/hubfs/ch1.jpg?width=960&length=960&name=ch1.jpg) ### How to Outsource Bookkeeping Services The Right Way ](https://www.ignitespot.com/blog/how-to-outsource-bookkeeping-services-the-right-way) [![The Oldest Computer: How to Use an Abacus](https://www.ignitespot.com/hs-fs/hubfs/Abacus.jpg?width=960&length=960&name=Abacus.jpg) ### The Oldest Computer: How to Use an Abacus ](https://www.ignitespot.com/blog/the-oldest-computer-how-to-use-an-abacus) [View All Posts](https://www.ignitespot.com/blog) ### Explore ### Latest Posts ### Contact Us **Phone:** [855-694-4648](tel:8556944648) **Hours:** 9 AM - 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